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The Paleo Confidential

It goes Beyond food -
A no filter blog with a pinch of sass

 by Natalie Pukasemvarangkoon, Creator of Paleo Collective

Don't be intimidated by the list of ingredients here! They all cross over and follow a similar theme: fresh herbs with onion and garlic for flavor! Turkey meatballs get a bad rep for being dry- use ground dark turkey meat instead of white meat if you want more flavor-...

When you're over the zucchini noodles and spiralized carrots, do you feel tempted to 'cheat' by opting for a box of rice-based gluten-free spaghetti? "It's not Paleo but at least it's gluten-free" is what I use to tell myself. I completely understand that every now and...

Taking care of your health means understanding things at a cellular level. Every cell in our body produces Glutathione (GSH), the queen of antioxidants, which is important for so many functions including your immune system, disease prevention, and detoxification. So yo...

Combining two things I can't get enough of: Matcha and Chia Pudding. If you follow me on Instagram, you know I drink Matcha with brain octane oil and ghee every single morning religiously. I'm still writing a full post on how to pick high quality Matcha and the traditi...

The answer is obviously NO. But imagine if In-N-Out milkshakes were actually good for you post-working out? This recipe is basically making that dream come true. I make this post-workout vanilla shake for my client all the time because it's packed with protein and nutr...

The leading profile here is TART...not overly sweet...because overly sweet savory dishes bother me. 

More importantly, this dish got one of the most DM recipe request on Instagram after I showed the process on instastory! It's very simple and easy to make and will help...

Who overspent on Valentine's Day and is still broke from Christmas? The thing about owning a start-up or a small business is that I have to really think about where I spend my money- I'm not always good with it but every dollar is basically working capital...I own more...

Everyone loves a good creamy soup during holiday season. The problem that I sometimes have with creamy Paleo soups is that the coconut milk overpowers all the other flavors, and the overall flavor is a bit one-note. This one has a potent roasted garlic flavor, a slight...

Sure, you can use lettuce as your 'taco shell'...but let's make something that tastes like real tacos so you don't have to lie to yourself about missing corn tortillas. This recipe involves grain-free tortilla by Siete Family Foods! They have a almond flour tortilla, w...

It's almost thanksgiving and your social media feed is  filled with unattainable holiday recipes you can't have... This recipe is very straight forward in that all you're doing is mixing the crumble ingredients together and then all the filling ingredients together bef...

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About ME

This blog serves as a space for me to be blunt with my advice, transparent with my business, and inspirational with my lifestyle. I'm not trying to be the next 3-Michelin-star Chef nor the next Martha

Stewart.

Lets keep this blog real and relatable. Keep up. 

 

Come drool, laugh, and learn-follow my instagram @nataliepv_ and of course @paleocollective 

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