13 Days of Ishnaan aka Cold Shower Hydrotherapy
My friends called me insane for voluntarily standing in a cold shower but I’m telling you, I’m hooked. I have never felt so much energy let alone radiant. Yes, radiant. Ishnaan is much more than just jumping into an ice cold shower and standing there; there is a process to it and this mindfulness allows you to start your day fully present. Here’s the break down. What is Ishaan? The ancient Indian term for cold showers is Ishnaan; it refers to when the body creates the tempera
