The Paleo Confidential

It goes Beyond food -
A no filter blog with a pinch of sass

 by Natalie Pukasemvarangkoon, Creator of Paleo Collective

Whenever I’m in rush, I throw everything into a skillet and call it ‘deconstructed…insert name of original dish.’ It’s fast, it’s easy, it’s idiot proof. This one’s for all my lazy cooks (myself included) who don’t want to wash more than one dish. This is not to be con...

It’s not as simple as, ‘grain-fed cows eat grains and grass-fed cows eat grass.’

1. GRASS-FED MEATS ARE NOT FILLED WITH HORMONES AND TOXINS

Grain-fed meats contain the wrong fatty acids with obesity causing hormones. In order for the cow to gain rapid weight, a diet of g...

You can only have so many spiralized zucchini 'noodles' and 'spaghetti squashes' before you start debating cheating with a rice-based gluten-free pasta in order to really hit that creamy pasta spot (not speaking from experience at all...) Many of you are already famili...

I get it, sometimes you're in a rush and need some on-the-go fuel... so you grab an energy bar, a nut bar, a protein bar- whatever you want to call it. Most store bought bars have 'thin' or 'healthy' or 'low calorie' written all over the packaging; I've seen dried rice...

If you're still eating tortilla wraps, get off my site. Jokes, you're on the right site; I'm about to give you an alternative that you will love. Collard greens are a durable large green perfect to use for wraps and they are an excellent source of vitamin C, A, E and K...

My friends called me insane for voluntarily standing in a cold shower but I’m telling you, I’m hooked. I have never felt so much energy let alone radiant. Yes, radiant. Ishnaan is much more than just jumping into an ice cold shower and standing there; there is a proces...

My most requested recipe and dish is Pook’s Pineapple Bowl. It’s so simple and easy to make and you save yourself from washing one bowl (every one less chore counts…) Ofcourse there are variations but here’s the original recipe. Recreate it, and hashtag #PooksPineapple...

This recipe calls for only 3 ingredients. You can't get lazier than that. 

Pitaya is a fruit that originated in Central America with benefits including antioxidants, vitamin B, fiber, and magnesium. The color is so vibrant in a smoothie and there is absolutely no colori...

If you’re still drinking tap water, stop. Tap water essentially displaces iodine in the body; this leads to immune deficiency and hypothyroidism. For all you parents, or parents-to-be, the fluoride in tap water affects the brain development of children. Yea, just don’t...

So I had the pleasure of going to Cryo Therapy with a client of mine and have since, been asked about my experience. Cryo Therapy is basically the general use of low temperature for medical therapy. People go for reasons such as Rheumatism, joint/ muscle pain, weightlo...

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About ME

This blog serves as a space for me to be blunt with my advice, transparent with my business, and inspirational with my lifestyle. I'm not trying to be the next 3-Michelin-star Chef nor the next Martha

Stewart.

Lets keep this blog real and relatable. Keep up. 

 

Come drool, laugh, and learn-follow my instagram @nataliepv_ and of course @paleocollective 

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